So it takes everything you think and says literally.Īnd when it does so, it processes the information and prepares you for the action that should immediately follow the thought - be it your emotions, behaviors, or even your physical well-being. Your brain processes a significant amount of information every single second. How do positive affirmations work on your brain? And because your mind is a powerful tool, it can significantly boost your mental, emotional, and physical health. Positive affirmations have such a potent effect because they are written in the language of the brain using specific guidelines. You can also use them as part of your law of attraction practices, such as: Self-esteem issues are certainly the number one reason people use positive affirmations, but you don’t have to limit yourself to these uses. What can positive affirmations help with? If you’ve ever watched the movie, The Help, you might recall the line by nanny Aibileen Clack to baby Mae Mobley: “ You is kind, you is smart, you is important.” That’s a powerful affirmation that encouraged courage and confidence for Mae and for Aibileen herself. Simply put, positive affirmations are short, positive statements that are said on a daily basis to reprogram your mind to capture empowering beliefs, habits, and thought patterns. They’re so much more than feel-good quotes on corny memes.
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